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miércoles, 17 enero 2018

La modelo inglesa Iskra Lawrence compartió su transformación de peso para promover la positividad hacia el cuerpo

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Iskra Lawrence ha compartido una imagen en su instagram de empoderamiento de su transformación de peso para promover el autocuidado y la confianza en el cuerpo.

Las dos imágenes se tomaron con una década de diferencia, mostrando a la modelo en las primeras etapas de su carrera, luego, 10 años después, cuando se sentía más feliz y «agradecida por este cuerpo al que llamo mi hogar».

«Solía ​​buscar la aprobación de la industria de la moda e intenté ser ‘perfecta'», escribió en un extenso pie de Instagram. «Pensé que si me parecía a ‘ella’ (un ideal de belleza irreal), sería feliz, exitosa y amada. Todo lo que encontré fue fracaso (porque no puedes cambiar quién eres), vacío (porque mi tiempo y energía se estaban agotando tratando de lograr algo completamente auto absorbido y de sacrificio superficial haciendo las cosas que amaba) e infelicidad (porque no hay restricciones en una dieta o ejercicio abusivo que se sienta bien)».

Both of these images are of me. The left is about 10years ago. And the right just under a month ago. I remember being proud of how skinny I looked during this shoot. And how now people call me fat when I’m just happy to be alive and grateful for this body I call my home. I used to seek approval from the fashion industry and tried to be “perfect”. I thought if I looked like “her” (an unrealistic beauty ideal), I’d be happy, successful and loved. All I found was failure (because you can’t change who you are) emptiness (because my time and energy was being used up trying to achieve something completely self absorbed and shallow sacrificing doing things I loved) and unhappiness (because no restrictive diet or abusive exercise feels good) I share my experiences with you all because if you are feeling like I did there is another way and those recovering from EDs you’re not alone. The best thing I ever did was focus on looking after myself and being the best me I could be. Seeing value in who I was. The impact I could have in the world and people around me. Trying to give, instead of focusing on myself, my image and needing approval from others. And accepting that I am meant to be here just like you, and we were all created to be imperfectly perfect. I started Investing time into self-care, doing things that made me happy. Listening to my body and mind and nourishing them both, without guilt. That is 10years all squished into a lil insta caption but it did take time but it was soooo damn worth it. Because of what I went through My dream has always been to get self-care (mental, emotional and physical wellness) education into schools. And I’ve started that, but I also wanted to create something for adults that still needed a safe space that’s judgement free to go on a positive journey of self love and that’s why I created @everyBODYwithiskra I don’t have all the answers and I’m not ever trying to change anyone or tell people to do this and that etc. But I felt the need to create this as I wish I could have had this when I was struggling and if I’m able to use that to help even one person even better. If you’re triggered by this post please contact @neda ❤️

Una publicación compartida de i s k r a (@iskra) el

Lawrence fue descartada por la agencia modelos en la que trabajó durante 15 años, después de ser considerada «demasiado gorda», y desde entonces su misión ha sido cambiar la forma en que las mujeres sienten acerca de sus cuerpos. Recientemente lanzó un programa de salud, ejercicio y autocuidado llamado EveryBodyWithIskra, que ofrece apoyo sobre el juicio y objetivos poco realistas de la vida cotidiana.

«No tengo todas las respuestas y nunca intento cambiar a nadie ni decirle a la gente que haga esto y aquello, etc.», escribió. «Pero sentí la necesidad de crear esto porque desearía haber tenido algo así cuando estaba luchando, y si puedo usar eso para ayudar incluso a una persona para mi es lo mejor».

2days until you can join @everyBODYwithiskra ✨ The first of its kind: health, fitness and wellbeing program + app 💥 NO calorie counting 💥 NO diets 💥 NO weigh ins 💥 NO restriction 💥 NO retouching or photoshop Instead, out of my frustration with diet culture and unrealistic expectations my program will have… 💥 A 24hr private Facebook support community 💥 Judgement free zone – if you can’t workout today because you’re busy or don’t feel up to it – no worries at all 💥 Vegan, veggie and gluten-free recipe ideas – NOT a meal plan – I want you to fall in love with cooking and food not tell you what you can and can’t eat. 💥 Meditations, mindfulness exercises and sleep practises so you can relax, unwind and get a good nights rest 💥 Podcasts with Doctors and psychologist on mental health and self love 💥 Women to women conversations sharing experiences and help on identity, work life balance, relationships, sex and sexuality, eating disorders and confidence 💥 Workouts that you can do anywhere, anytime with no equipment necessary 💥 Boxing training with champ and MMA queen @heathertheheat 💥 Yoga practise and breathing exercises with @erin_rose_ward 💥 HIIT that I love doing anywhere – at home in the living room, the park or even a hotel 💥 No expectations, I don’t want you to change who you are, you don’t need to lose 20lbs or have a dramatic before and after photo. I just want to share with you a wealth of knowledge and tools to help you learn about your body and mind. And hopefully we can go on a journey of self love and you no longer see your body or food as the enemy and you wake up everyday feeling grateful, full of love and ready to take on the day because you’re a one of a kind BOSSSSS🙌🙌🙌 #everyBODYwithiskra To register for updates about the launch 👆link in my bio👆

Una publicación compartida de i s k r a (@iskra) el

💥WE’RE LIVE💥 You can signup worldwide to @everyBODYwithiskra 🌍 (link in my bio)👆 The first ever health, fitness and self-care program in the world to give you full access to the tools to help you feel happier and healthier. No more diet culture BS💩 No scales, measurements or equipment needed. Private 24hr Facebook community with the spark squad so you’re fully supported. And workouts that are fun and recipes to inspire you. No restriction or bullying, no guilt or judgement. I’ve been creating this program and content for over a year and I’d love your comments and feedback. I’ll be live on the program and checking in to see how you’re all doing from all over the world. So excited for you to join #everyBODYwithiskra and for us all to go on a self-love and well-being journey together❤️ Sign up and start today at and you’ll get full app access for free too and there’s even a 7 day free trial to see if its for you😘😘😘

Una publicación compartida de i s k r a (@iskra) el

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